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A strong prerequisite to refereeing your first games is being able to complete NHS couch to 5k

If you've not refereed since before the pandemic or have never refereed before and are worried about your fitness, NHS couch to 5k will provide the appropriate amount of fitness required to referee regional rugby: Couch to 5K: week by week - NHS (

Optimal training and preparation for match officials preliminary report:

(Report subject to change)

ERRS Monthly Meeting Slides:



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